隨興得寫寫

取自http://www.nytimes.com/2008/10/02/health/nutrition/02best.html?_r=2&em

Yet relaxation also is a mysterious state and hard to describe. It’s one of those situations in which you know it when you achieve it.

文中提到"放鬆"是一個神秘的狀態

很難去描訴

但一但你放鬆你就會知道

One of his tricks is to have athletes concentrate on relaxing their eyes. “If they’re wide eyed, they’re tense,” Mr. Hart said. “I tell runners to run sleepy eyed. It’s like pouring a soothing oil over the body.” As the eyes relax, the face starts to relax, the jaw relaxes and then, Mr. Hart said, he tells runners to let the feeling spread through the shoulders and arms.

“You want your arms to be your rhythm,” he said. “They may not help you, but they can hurt you big time if your arms are tense and you are gripping your hands tightly.”

眼睛假如放鬆的話

臉部也會跟著放鬆

之後是下顎

跟著是肩膀及手臂

手臂假如緊的話

手就容易緊握著(手緊握住,手指就動不快)

COACHES and athletic trainers say athletes always know when they relax. Mr. DeMont asks people to remember the best they ever did in a race or in training. “Think of how darn good it felt,” he said. “That’s the feeling you are after.”

It makes sense to Dr. Joyner. He explained that when people start to train and compete, these experiences of being relaxed happen at random. “But if you pay attention you can increase the odds of them happening again and again,” he said. “To me this is what people talk about when they say they are ‘in the zone.’ ”

放鬆的狀態

只要曾經經歷到了

記住了

是可以經常發生的

...................................................................分格線

雖然這篇是針對運動員的放鬆

但是對於音樂家也同樣適用

練譜之前

先把譜拿出來哼哼唱唱 ,打打拍子 ,把譜看清楚再練樂器

或背譜練樂器

比較可以避免掉睜大眼睛用力看譜

然後上半身在緊張的狀況之下練樂器